Summer Progressive Camp 2026

A high-performance summer training and league designed to provide consistent competitive match play across multiple age groups. ⚽ The program features structured weekly training and league matches for U17 (2009/10), U15 (2011/12), and U13 (2013/14) divisions, alongside a festival-style tournament for U11 (2015/16) and U9 (2017/18) players. 📍 Location: South Surrey Athletic Park — Turf #8 📅 Duration: July 15 - August 30, 2026

Training Schedule

July 1 – July 31, 2026 · South Surrey Athletic Park, Turf #8

Born 2018 & under

5:30 – 6:45 PM75 min¼ grid
View U09 standings →

Wednesday

Technical Skills
  • 5:30

    Warm Up

    Fun activation — colour calls, reaction games

  • 5:40

    Ball Touch

    Individual dribbling — inside/outside cuts, cone weaves, stop-and-go

  • 6:00

    Passing Exercises

    Short pairs passing, give-and-go, 1-touch in triangles

  • 6:20

    Small-Sided Games

    2v2 on mini goals — close control and combination play

  • 6:40

    Cool Down

    Light stretch, team talk, key takeaways

Friday

Applied Play
  • 5:30

    Warm Up

    Tag games, freeze tag, energetic activation

  • 5:40

    Ball Touch

    Speed dribbling, 1v1 cone gates, change of direction

  • 6:00

    Skill Drills

    Turning with the ball, shielding, simple 1v1 duels

  • 6:20

    Small-Sided Games

    2v2 and 3v3 — applying week's skills in live situations

  • 6:40

    Cool Down

    Light stretch, individual encouragement

Saturday

Match Day
  • 5:30

    Warm Up

    Possession keep-away, rondos

  • 5:40

    Ball Touch

    Quick touches, first-touch control

  • 6:00

    Small-Sided Games

    2v2 / 3v3 mini tournament — rotating teams, scored games

  • 6:40

    Cool Down

    Stretch, weekly highlights & encouragement

Born 2016–2017

5:30 – 6:45 PM75 min¼ grid
View U11 standings →

Wednesday

Technical Skills
  • 5:30

    Warm Up

    Dynamic activation — rondos, passing patterns

  • 5:45

    Ball Touch

    Dribbling circuits — direction changes, 1v1 moves

  • 6:05

    Passing Exercises

    Triangles, overlapping runs, third-man combinations

  • 6:25

    Break

  • 6:30

    Small-Sided Games

    3v3 — quick ball movement and combination play

  • 6:40

    Cool Down

    Stretch, team debrief

Friday

Applied Play
  • 5:30

    Warm Up

    High-energy activation — tag, rondos

  • 5:45

    Ball Touch

    Speed dribbling, cone weaves, change of pace

  • 6:05

    Skill Drills

    Shooting — first touch & finish, driven shots, 1v1 vs keeper

  • 6:25

    Break

  • 6:30

    Small-Sided Games

    3v3 and 4v4 — applying skills in live game situations

  • 6:40

    Cool Down

    Stretch, individual feedback

Saturday

Match Day
  • 5:30

    Warm Up

    Passing patterns, position-specific activation

  • 5:45

    Ball Touch

    Possession keep-away, 4v2 rondos

  • 6:05

    Tactical Drill

    Shape and transitions — pressing triggers, defensive shape

  • 6:25

    Break

  • 6:30

    Small-Sided Games

    4v4 mini tournament — rotating teams, full intensity

  • 6:40

    Cool Down

    Stretch, team talk

Born 2014–2015

5:30 – 7:00 PM90 min½ field
View U13 standings →

Wednesday

Technical Skills
  • 5:30

    Warm Up

    Dynamic stretching, light jog, passing activation

  • 5:45

    Ball Touch

    Dribbling under pressure, direction changes, 1v1 moves

  • 6:00

    Passing Exercises

    Switching play, overlapping patterns, third-man runs

  • 6:20

    Break

  • 6:30

    Skill Drills

    Receiving on the move, turning under pressure, shielding

  • 6:50

    Cool Down

    Light stretch, team debrief, key takeaways

Friday

Applied Play
  • 5:30

    Warm Up

    Dynamic stretching, rondos, high-energy activation

  • 5:45

    Ball Touch

    Speed dribbling, 1v1 cone gates, change of direction

  • 6:00

    Passing Exercises

    Third-man runs, switching play, overlapping patterns

  • 6:20

    Break

  • 6:30

    Skill Drills

    Shooting — first touch & finish, driven shots, side-volley

  • 6:50

    Cool Down

    Stretch, individual feedback, preview of Saturday

Saturday

Match Day
  • 5:30

    Warm Up

    Dynamic stretching, passing patterns, position activation

  • 5:40

    Ball Touch

    Quick touches, possession keep-away, 4v2 rondos

  • 5:50

    Break

  • 6:00

    Full Scrimmage

    8v8 scrimmage on half field with match rules

  • 6:55

    Cool Down

    Stretch, team talk, weekly highlights & encouragement

Teenagers (Ages 13–18)

7:00 – 8:30 PM90 minFull field
View Teens standings →

Wednesday

Strength & Conditioning
  • 7:00

    Warm Up

    Dynamic stretching, light jog, mobility drills

  • 7:15

    Strength Work

    Core exercises, plyometrics, agility ladder drills

  • 7:35

    Power Training

    Box jumps, explosive movements, sprint intervals

  • 7:55

    Ball Work

    Light technical work with conditioning focus

  • 8:15

    Cool Down

    Stretch, recovery, team debrief

Friday

Applied Play
  • 7:00

    Warm Up

    Dynamic stretching, rondos, high-energy activation

  • 7:15

    Ball Touch

    Speed dribbling, 1v1 cone gates, change of direction

  • 7:30

    Passing Exercises

    Third-man runs, switching play, overlapping patterns

  • 7:50

    Skill Drills

    Shooting — first touch & finish, driven shots, side-volley

  • 8:15

    Cool Down

    Stretch, individual feedback, preview of Saturday

First 2 Saturdays

Small-Sided 7v7
  • 7:00

    Warm Up

    Dynamic stretching, rondos, position-specific activation

  • 7:15

    Round 1

    7v7 on half field · 20 minutes · rotating teams

  • 7:35

    Break

  • 7:40

    Round 2

    7v7 on half field · 20 minutes · new team mix

  • 8:00

    Break

  • 8:05

    Round 3

    7v7 finale · 20 minutes · winners stay on

  • 8:25

    Cool Down

    Stretch, team talk, weekly highlights

Last 2 Saturdays

Full Field 11v11
  • 7:00

    Kick-off — 1st Half

    11v11 · 40 minutes

  • 7:40

    Half Time

    10-minute break

  • 7:50

    Kick-off — 2nd Half

    11v11 · 40 minutes

  • 8:30

    Full Time

    Post-match team talk

Summer Progressive League 2026

League Standings

Follow each division’s points, results, and goal difference throughout the competition.

U17

View standings

U15

View standings

U13

View standings

Summer Progressive League 2026

Fixtures